PHYSICAL EDUCATION

 

Fitness. Activity. Enjoyment.

 

 

Physical education is a time for students to explore many different activities and feel good about movement.  Our goal is to help children find a variety of ways to enjoy being physically active and enjoy a healthy and active lifestyle.  In class we are always working on:  sportsmanship, teamwork, manners, respect, social development and problem solving skills that are needed for lifelong success, as well as a variety of physical skills.

 

 

 

Summer Is Here!!!!!

Remember to get at least 60 minutes of exercise EVERYDAY!!!!!    Put down the remote and game control and get out and play.  Remember we live in Wisconsin and we only have so many months of warm weather, so take advantage of it.  Here is a list of things you can do as a family this summer.

 

1.     Go for a walk

2.     Yard work

3.     Go to the beach or pool and go for a swim

4.     Walk/Run in a race for a good cause

5.     Clean your house together

6.     Go for a bike ride on the trail

7.     Have a dance party

8.     Walk the dog

9.     Join a sports league

10. Shoots some hoops

 

Try a couple of these things hopefully it will give you some quality family time and it will also get you up and moving.

 

****Here are a couple of really good web sites that also give you some really good information and ideas.

 

http://www.fitnessforyouth.umich.edu/frames/frameset_parents.html

 

http://www.appleandeve.com/families-fit-together/health-tips.php/tip/43056/Exercising-Together-Ideas-for-Fitting-Exercise-into-Your-Familys-Day

 

http://health.kaboose.com/kids-health/shape-up-week1.html

 

http://health.lifestyle.yahoo.ca/health_tools.asp?t=24&text_id=1862&channel_id=9&relation_id=24094

 

http://lds.about.com/library/bl/fhe/blfheactivities.htm